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ΚΩΔΙΚΟΣ:
9781847324757
6,20 €
ΠΙΣΩ ΣΤΗΝ ΛΙΣΤΑΕυ Ζην
Everett Jill - Personal Trainer Pilates & Yoga
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Everett Jill - Personal Trainer Pilates & Yoga | Ευ Ζην
ΚΩΔΙΚΟΣ: 9781847324757
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Written by a leading practitioner, "Personal Trainer: Pilates + Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, increase flexibility and promote relaxation. Unlike many of the more vogprpis yoga workouts, "Personal Trainer: Pilates + Yoga" is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility. It will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.
ΧΑΡΑΚΤΗΡΙΣΤΙΚΑ
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- SKU: T371349005
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- Name: Everett Jill - Personal Trainer Pilates & Yoga
- Description: The at-home fitness class to improve core strength, balance and flexibility
- ExtendedDescription: Written by a leading practitioner, "Personal Trainer: Pilates + Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, increase flexibility and promote relaxation. Unlike many of the more vogprpis yoga workouts, "Personal Trainer: Pilates + Yoga" is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility. It will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.
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Email: [email protected] | Τηλ: +302111094500 | Λεωφ. Συγγρού 154 Καλλιθέα, 17671, Αθήνα
6,20 €
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Δωρεάν Μεταφορικά για παραγγελίες άνω των 19€
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Διαθεσιμότητα σε κατάστημα
Everett Jill - Personal Trainer Pilates & Yoga
ΚΩΔΙΚΟΣ:9781847324757
Εισάγετε τον ΤΚ σας για να δείτε τη διαθεσιμότητα σε ένα κατάστημα Νakas Concept δίπλα σας. Τα προϊόντα που είναι διαθέσιμα μόνο στα καταστήματά μας, μπορείτε να τα παραλάβετε μόνο από το συγκεκριμένο κατάστημα αφού επικοινωνήσετε πρώτα με το εκάστοτε κατάστημα.
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